How much sleep do you need to do well at Esports?

Esports competitors (and those who just play too much like myself) ride a razor’s edge when it comes to keeping healthy as they put in the hours and focus needed to excel at gaming.

Jake Middleton is a fitness trainer specializing in esports who has partnered with Disrupt Gaming to make a video series on the basics of player health. The first video looks at the importance of sleep.

Check out the video and learn how your brain “washes” it’s self in sleep.